Because the popcorn contains fewer Points per cup than nuts - actually 0 Points if you're not on the Diabetes-Tailored Plan - dried fruit, pretzels, and crisps, every cup of snack mix will cost fewer you Points than the same amount of a single Points-dense ingredient. No matter what you’re ordering - a burrito with sautéed veggies, Chinese chicken and broccoli, or veggie pizza - you’ll increase the amount of food on your plate.ġ3. Replace half the amount of cream in a sauce or soup recipe with unsweetened canned pumpkin to keep the consistency creamy while halving the Points found in the original ingredient.ġ4. Use 0% fat Greek yogurt as a base for dips and toppings when the recipe calls for sour cream.ġ5. Mix snack foods with air-popped popcorn. You’ll get two times the volume without using extra Points.ġ1. Mix minced meat with equal parts sautéed mushrooms for a bigger burger that doesn’t make a bigger dent in your Budget.ġ2. Ask for double veggies. Double a portion of rice by mixing it with equal parts cauliflower rice.
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To bulk up portions without adding Points:ĩ. Wash and pre-cut ZeroPoint produce (like cucumbers, carrots, cauliflower, cherry tomatoes, orange slices) and refrigerate in sealed, air-tight containers for easy access to add to any meal or snack - no measuring or tracking required.ġ0. This time, when you cook or serve your proteins, you’ll know how many portions you’re working with - meaning tracking will be easy peasy. No scale required!Ĩ. When buying fish, meat, or poultry, note the weight on the package and number of servings therein. This way, you’ll have less room for foods with Points values, meaning you’re more likely to plate a single portion. Voilà, a perfect portion size!ħ. Fill at least half your plate with ZeroPoint®, non-starchy veggies like broccoli, kale, courgette spirals, or spinach. The same trick works for cereals and soups - just stick with your go-to bowl.Ħ. Stash a measuring cup in your favourite cereal box , then scoop a single serving instead of pouring. To avoid weighing or measuring favourites like wine every time you pour it, measure it once and mentally mark the correct pour line on the glass. You should have that many snack bags when you're done.ĥ. Stick to the same glass, plate, or bowl. Tip: Check the package's nutritional facts for the total number of servings. Assume that one serving of cheese, nuts, or dried fruit is about that size of the dock where you earbuds are stored.Ĥ. Divvy up newly purchased snacks into single-serving snack bags before you put them away in your cupboards.
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One serving of potatoes or wholegrains like brown rice is about the size of a the device.ģ. Use your wireless headphones case to navigate a cheeseboard.
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Use your desktop mouse to estimate a serving of starchy veggies. One portion of protein such as chicken or fish is about the same size as a standard iPhone.Ģ. (Who is?!) There are still plenty of ways to make assessing accurate portions easier whether you’re on the go or at home - including shortcuts to bulk up teeny servings without adding Points® values.ġ. Use your phone to eyeball protein serving sizes when eating out. Say you’re not the kind of person who’d electively carry a jingling set of measuring cups in your handbag. Weighing and measuring your food doesn't have to be a pain.